{"id":31175,"date":"2022-06-13T15:47:02","date_gmt":"2022-06-13T12:47:02","guid":{"rendered":"https:\/\/www.elinaadasofia.fi\/lessons\/2-palleahengitys_tutuksi\/"},"modified":"2022-06-22T20:35:18","modified_gmt":"2022-06-22T17:35:18","slug":"2-palleahengitys_tutuksi","status":"publish","type":"mpcs-lesson","link":"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/","title":{"rendered":"2-Palleahengitys_tutuksi"},"content":{"rendered":"<p>Hei,<\/p>\n<p>Lataa itsellesi alta PDF tiedosto klikkaamalla linkki\u00e4:<\/p>\n<p><a href=\"https:\/\/www.elinaadasofia.fi\/wp-content\/uploads\/2022\/06\/2-Palleahengitys_tutuksi.pdf\">2-Palleahengitys_tutuksi<\/a><\/p>\n","protected":false},"featured_media":0,"template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2-Palleahengitys_tutuksi - Elina Ada Sofia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2-Palleahengitys_tutuksi - Elina Ada Sofia\" \/>\n<meta property=\"og:description\" content=\"Hei, Lataa itsellesi alta PDF tiedosto klikkaamalla linkki\u00e4: 2-Palleahengitys_tutuksi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/\" \/>\n<meta property=\"og:site_name\" content=\"Elina Ada Sofia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/elinaadasofia\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-22T17:35:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elinaadasofia.fi\/wp-content\/uploads\/2018\/06\/image1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/\",\"url\":\"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/\",\"name\":\"2-Palleahengitys_tutuksi - Elina Ada Sofia\",\"isPartOf\":{\"@id\":\"https:\/\/www.elinaadasofia.fi\/#website\"},\"datePublished\":\"2022-06-13T12:47:02+00:00\",\"dateModified\":\"2022-06-22T17:35:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.elinaadasofia.fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2-Palleahengitys_tutuksi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.elinaadasofia.fi\/#website\",\"url\":\"https:\/\/www.elinaadasofia.fi\/\",\"name\":\"Elina Ada Sofia\",\"description\":\"Hyvinvointi Blogi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.elinaadasofia.fi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fi\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2-Palleahengitys_tutuksi - Elina Ada Sofia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/","og_locale":"fi_FI","og_type":"article","og_title":"2-Palleahengitys_tutuksi - Elina Ada Sofia","og_description":"Hei, Lataa itsellesi alta PDF tiedosto klikkaamalla linkki\u00e4: 2-Palleahengitys_tutuksi","og_url":"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/","og_site_name":"Elina Ada Sofia","article_publisher":"https:\/\/www.facebook.com\/elinaadasofia\/","article_modified_time":"2022-06-22T17:35:18+00:00","og_image":[{"width":1280,"height":960,"url":"https:\/\/www.elinaadasofia.fi\/wp-content\/uploads\/2018\/06\/image1.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/","url":"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/","name":"2-Palleahengitys_tutuksi - Elina Ada Sofia","isPartOf":{"@id":"https:\/\/www.elinaadasofia.fi\/#website"},"datePublished":"2022-06-13T12:47:02+00:00","dateModified":"2022-06-22T17:35:18+00:00","breadcrumb":{"@id":"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.elinaadasofia.fi\/valmennus-kurssit\/hyvinvoiva-raskaus-valmennus\/lessons\/2-palleahengitys_tutuksi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.elinaadasofia.fi\/"},{"@type":"ListItem","position":2,"name":"2-Palleahengitys_tutuksi"}]},{"@type":"WebSite","@id":"https:\/\/www.elinaadasofia.fi\/#website","url":"https:\/\/www.elinaadasofia.fi\/","name":"Elina Ada Sofia","description":"Hyvinvointi Blogi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elinaadasofia.fi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fi"}]}},"_links":{"self":[{"href":"https:\/\/www.elinaadasofia.fi\/wp-json\/wp\/v2\/mpcs-lesson\/31175"}],"collection":[{"href":"https:\/\/www.elinaadasofia.fi\/wp-json\/wp\/v2\/mpcs-lesson"}],"about":[{"href":"https:\/\/www.elinaadasofia.fi\/wp-json\/wp\/v2\/types\/mpcs-lesson"}],"wp:attachment":[{"href":"https:\/\/www.elinaadasofia.fi\/wp-json\/wp\/v2\/media?parent=31175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}